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Ease Into Open

Hip Health • 10m

Instructor: Tracy Bauer //
Class Type: Stretching //
Class Style: Morning //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 10 min //
Suggested Equipment: None

Ten minutes of hip-focused stretching that works just as well to wake the body up or wind it down. Tracy warms you first with side bends, folds, and easy squats, then settles into longer holds that open the hips. It is a short, no-equipment reset that leaves you looser and more at ease.

Tags
Stretching, Stretching – Morning, Hips, All Levels, 10 min, None, Tracy Bauer, hip opening, side stretch, forward fold, gentle, wind down

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