Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

All the Ways to Stretch Your Hips

Hip Health • 18-May-2026

Instructor: Vytas //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: Beginner //

Body Focus: Hips //

Duration: 5 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Vytas, Tutorials, 1 Beginner, 5 Min, Stretch, Hips, Flexibility, Pain Relief, Stretching, Stretching – Anytime, Beginner, 5 min, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in Hip Health

  • Anytime Hip and Glute Stretch
    18:45
    Anytime Hip and Glute Stretch

    Anytime Hip and Glute Stretch

    Instructor: Alexandria Crow //

    Class Type: Stretching, Yoga //

    Class Style: Vinyasa, Anytime Stretching //

    Difficulty: All Levels //

    Body Focus: Glutes, Hips //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Hips for Athletes
    21:24
    Hips for Athletes

    Hips for Athletes

    Instructor: David Kim //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Intermediate //

    Body Focus: Hips //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Pilates Hips & Glutes
    29:50
    Pilates Hips & Glutes

    Pilates Hips & Glutes

    Instructor: Kiki D Amanno //

    Class Type: Pilates //

    Difficulty: Intermediate //

    Body Focus: Hips, Glutes //

    Duration: 30 min //

    Suggested Equipment: Mat

×