Live stream preview
30 min Hip Openers w/ Vytas
Hip Health
•
01-Sep-2024
Build heat and strength with this powerful version of a Vinyasa class that focuses on your hips. Hip opening happens when we work mindfully through all the ranges of motion.
Tags
Up Next in Hip Health
-
15 minute Happy Healthy Hips: Lakshmi
Focus on the outer hips and glutes in this short and sweet hip opening sequence. Recommended props: 1 block, 1 blanket
-
5 min Hips w/ Vytas
Learn all of the different ways to stretch your hips and find the one that's right for you. Recommended props: 1 blanket
-
20 minute Hips & Glutes Stretch
Stretch your hips, hamstrings, glutes and psoas out in this class that's great for any time of day. Recommended props: 1 blanket
