Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Strong and Open

Hip Health • 29m

Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Slow Flow //
Difficulty: All Levels //
Body Focus: Hips //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

This thirty-minute slow flow with Mia builds hips that are strong, open, and stable, not simply flexible. Through thread-the-needle, standing balances, and grounded flows, you develop genuine strength around the joint while creating real space and ease. Guided by Mia's calm, intelligent cues, you leave feeling more capable, more balanced, and met exactly where your body is built.

Tags
30 min, yoga, yoga - slow flow, hips, mia togo, all levels, standing balance, Yoga Props (Mat / Block / Blanket / Strap)

Up Next in Hip Health

  • Free to Move
    29:48
    Free to Move

    Free to Move

    Instructor: Mia Togo //
    Class Type: Yoga //
    Class Style: Vinyasa //
    Difficulty: Intermediate //
    Body Focus: Hips //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Hold and Release
    21:10
    Hold and Release

    Hold and Release

    Instructor: Maya Magennis //
    Class Type: Barre //
    Difficulty: Intermediate //
    Body Focus: Hips, Glutes //
    Duration: 20 min //
    Suggested Equipment: None

  • Hips, Hip Flexors & Quads
    22:55
    Hips, Hip Flexors & Quads

    Hips, Hip Flexors & Quads

    Instructor: Elena Cheung //

    Class Type: Stretching //

    Class Style: Anytime Stretching //

    Difficulty: Beginner //

    Body Focus: Hips, Lower Body //

    Duration: 20 min //

    Suggested Equipment: Myofascial Release Ball, Yoga Props (Mat / Block / Blanket / Strap)

×