Gustavo Padron
2 Seasons
Gustavo is a yoga and meditation teacher, a personal trainer, and an author living in Austin, Texas. While preparing for a career in the field of medicine, Gustavo suffered a hamstring injury while running. In his quest to heal his body and manage stress, he discovered yoga. Over the last ten years, Gustavo has uplifted his community through joyful movement, soothing meditations, and light-hearted classes. Gustavo's offerings expand beyond the mat; he is also a mindset coach. He is fiercely passionate about helping people reframe their thoughts and heal their limiting beliefs by applying the tools and practices in his published journal, grounded practice. When not teaching or coaching, you can find Gustavo at a coffee shop writing blogs for wellness publications or playing at the park with his sassy goldendoodle, Bayley.
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45 min Yoga Sculpt w/ Gustavo - Spicy Total Body Sculpt - 01/28/2024
Episode 1
Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to torched and strengthen your entire body.
Exercises include: Core Work, Sun A and Sun B with Cardio, Total Body Flow with lunges, kickbacks, Rows and Wood Choppers.
Recommended Props: 1 set of dumb...
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30 min Yoga Sculpt with Gustavo - Core Glutes & Arms - 01/25/2024
Episode 2
Join Gustavo for a dynamic Yoga Sculpt Class designed to help you feel strong and energized.
Exercises include: Curtsy Lunges, Split Squats, Kickstand Deadlifts, Side Plank Crunch, Dead Bugs, Sit-Ups.
Recommended props: 1 set of dumbbells.
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45 min Yoga Sculpt w/ Gustavo - Ladder Sculpt Flow - 01/21/2024
Episode 3
Join Gustavo for a dynamic Yoga Sculpt Class that incorporates ladder-style training to build strength and stamina.
Exercises include: Kneeling Squats, Front Raises, Thrusters, Tricep Kickbacks, Dead Bugs, Sit-Ups, Burpees and Jumping Lunges.
Recommended poses: 1 se...
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30 min Yoga Sculpt w/ Gustavo - Upper Body Stability & Stamina - 01/16/2024
Episode 4
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen and stabilize your upper body.
Exercises include: Bear Plank, Bicep Curls, Overhead Tricep Extensions, Arnold Press and Mountain Climbers.
Recommended props: 1 set of dumbbells.
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45:55Episode 5
Strength & Sweat
Episode 5
Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Weights - Medium
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30 min Yoga Sculpt with Gustavo -10 min Lower Body Block - 01/11/2024
Episode 6
Join Gustavo for a dynamic Yoga Sculpt Class designed to activate and strengthen your lower body as you move through a 10-min block of work.
Exercises include: Deadlifts, Sumo Squats, Reverse Lunges, Side Lunges, Swings, Jumping Squats and Jumping Lunges.
Recommende...
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30 min Yoga Sculpt w/ Gustavo - 10 min Upper Body Block - 01/09/2024
Episode 7
Join Gustavo for a dynamic Yoga Sculpt Class designed to activate and strengthen your upper body as you move through a 10-min block of work.
Exercises include: Bicep Curls, Shoulder Presses, Push-Ups, French Doors, Skier Swings, Burpees, Mountain Climbers and Plank Jacks.
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30 min Yoga Sculpt with Gustavo - Core & Legs Sesh - 01/04/2024
Episode 8
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your core and legs!
Exercises include: Dead Bugs, Toe-Touches, Sit-Ups, Lunges and Squats.
Recommended props: 1 set of dumbbells.
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46:26Episode 9
Energizing Sculpt
Episode 9
Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Weights - Medium
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30 min Yoga Sculpt w/ Gustavo - Strong Upper Body Flow - 01/02/2024
Episode 10
Join Gustavo for a fun and dynamic Yoga Sculpt class designed to strengthen your upper body.
Exercises include: Bicep Curls, Front Raises, Rows, Tricep Kickbacks, Core and Mountain Climbers.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Upper Body Strength Blocks - 12/26/2027
Episode 11
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body with three 5-minute blocks of work.
Exercises include: Hand Release Push-Ups, Front Raises, Diamond Push-Ups, Alternating Bicep Curls, Alternating Snatches and Jumping Jacks.
Recomme...
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45 min Yoga Sculpt w/ Gustavo - Energizing Full Body Sculpt - 12/17/2023
Episode 12
Join Gustavo for a dynamic and creative Yoga Sculpt Class designed to help strengthen your entire body.
Exercises include: Deadlifts, Biceps, Rows, Shoulder Press, Side Raise, Tricep Extension and Jump Squats.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo - Flowy & Sculpty - 12/12/2023
Episode 13
Join Gustavo for a dynamic and strong Yoga Sculpt Class design to energize your body and mind!
Exercises include: Push-Ups, Jumping Jacks, Tree Pose Biceps, Side Raises and Rows.
Recommended props: 1 set of dumbbells.
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45 min Yoga Sculpt w/ Gustavo - A Little HIIT Moment - 12/10/2023
Episode 14
Join Gustavo for an energizing Yoga Sculpt Class that incorporates High Intensity Interval Training (HIIT) to help you build strength and stamina.
Exercise include: Core Work, Jump Squats, Jump Lunges, Tricep Kickbacks, Lunges, Presses, Rows, Jumping Jacks and Plank Jacks.
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30 min Yoga Sculpt with Gustavo - Strong & Sweaty - 12/7/2023
Episode 15
Join Gustavo for an empowering Yoga Sculpt Class designed to get you feeling strong!
Exercises include: Thrusters, Renegade Rows, Lunges and Burpees.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt w/ Gustavo Full Bod Pump 12/05/2023
Episode 16
Join Gustavo for an uplifting (and sweaty) Yoga Sculpt Class designed to help you feel strong.
Exercises include: Sun A with Cardio, Flow with Weights including Rows, Squats, Rows, Shoulder Presses, Bicep Curls and Curtsy Lunges.
Recommended props: 1 set of dumbbells.
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45 min Yoga Sculpt w/ Gustavo - 5 min AMRAPS - 12/03/2023
Episode 17
Join Gustavo for a dynamic and full body strengthening Yoga Sculpt Class.
Exercises include: Core Work, Sun A & Sun B with Cardio, Squats, Reverse Chest-Flys, Push-Ups and Lunges.
Recommended props: 1 set of dumbbells.
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30 min Yoga Sculpt with Gustavo - Lower Body Strength Galore - 11/30/2023
Episode 18
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your lower body.
Exercises include: Squats, Lunges and Deadlifts.
Recommended props: 1 set of dumbbells.
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45 min Yoga Sculpt w/ Gustavo - Ladder Sculpt - 11/26/2023
Episode 19
Join Gustavo for a dynamic Yoga Sculpt Class that focuses on building stamina and strength through ascending and descending ladders.
Exercises include: Sun A with Mountain Climbers, Squats, Lunges, Sit-Ups, Dead Bugs, Super Hero Push-Ups, Jumping Jacks and Plank Jacks.
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30 min Yoga Sculpt w/ Gustavo - Powerful & Strong 5 Min Blocks - 11/21/2023
Episode 20
Join Gustavo for a dynamic Yoga Sculpt Class designed to help you feel strong and powerful.
Exercises include: 5 minute blocks of Kickbacks, Thrusters, Reverse Chest-Flys, Lunges and Overhead Presses.
Recommended props: 1 set of dumbbells.
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45 min Yoga Sculpt w/ Gustavo - Strong & Snatched - 11/19/2023
Episode 21
Join Gustavo for a sweaty Yoga Sculpt Class designed to strengthen and tone your entire body.
Exercises include: Sun A & Sun B Variation, Cardio Intervals Thrusters, Jumping Lunges, Skier Swings Squat, Lunges, Glute Bridges, Reverse Chest Flies, Push-Ups and Mountain Climbers.
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33:33Episode 22
30 min HIIT Yoga Sculpt: Gustavo
Episode 22
05/30/2023:
Get ready to werk! This 30 min yoga sculpt class incorporates High Intensity Interval Training (HIIT) to help improve your strength and stamina.
No equipment necessary!
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30 min Ready, Set, Sweat! Yoga Sculpt: Gustavo
Episode 23
06/15/2023:
Explore a continuous and dynamic yoga sculpt class designed to improve your strengthen and stability.
Recommended props: 1 set of dumbbells.
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30 min Upper Body EMOMs Yoga Sculpt: Gustavo
Episode 24
06/20/2023:
Explore a fun and dynamic way to strengthen your upper body with 3 blocks of EMOMs (Every Minute on the Minute).
Props recommended: 1 set of dumbbells.
