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Watch this video and more on YogaWorks

Gustavo Padron

45 min Yoga Sculpt w/ Gustavo - Energizing Full Body Sculpt - 12/17/2023

46m

Recordings

  • 45 min Yoga Sculpt w/ Gustavo - A Lit...

    3 months ago

    Join Gustavo for an energizing Yoga Sculpt Class that incorporates High Intensity Interval Training (HIIT) to help you build strength and stamina.

    Exercise include: Core Work, Jump Squats, Jump Lunges, Tricep Kickbacks, Lunges, Presses, Rows, Jumping Jacks and Plank Jacks.

    Recommended Props: 1...

  • 45 min Yoga Sculpt w/ Gustavo - 5 min...

    3 months ago

    Join Gustavo for a dynamic and full body strengthening Yoga Sculpt Class.

    Exercises include: Core Work, Sun A & Sun B with Cardio, Squats, Reverse Chest-Flys, Push-Ups and Lunges.

    Recommended props: 1 set of dumbbells.

  • 45 min Yoga Sculpt w/ Gustavo - Ladde...

    3 months ago

    Join Gustavo for a dynamic Yoga Sculpt Class that focuses on building stamina and strength through ascending and descending ladders.

    Exercises include: Sun A with Mountain Climbers, Squats, Lunges, Sit-Ups, Dead Bugs, Super Hero Push-Ups, Jumping Jacks and Plank Jacks.

    Props recommended: 1 set...