Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body with three 5-minute blocks of work.
Exercises include: Hand Release Push-Ups, Front Raises, Diamond Push-Ups, Alternating Bicep Curls, Alternating Snatches and Jumping Jacks.
Recommended props: 1 set of dumbbells.
Recordings
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31:23over 2 years ago
30 min Yoga Sculpt w/ Gustavo - Flowy...
over 2 years ago
Join Gustavo for a dynamic and strong Yoga Sculpt Class design to energize your body and mind!
Exercises include: Push-Ups, Jumping Jacks, Tree Pose Biceps, Side Raises and Rows.
Recommended props: 1 set of dumbbells.
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32:07over 2 years ago
30 min Yoga Sculpt w/ Gustavo Full Bo...
over 2 years ago
Join Gustavo for an uplifting (and sweaty) Yoga Sculpt Class designed to help you feel strong.
Exercises include: Sun A with Cardio, Flow with Weights including Rows, Squats, Rows, Shoulder Presses, Bicep Curls and Curtsy Lunges.
Recommended props: 1 set of dumbbells.
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30:15over 2 years ago
30 min Yoga Sculpt w/ Gustavo - Power...
over 2 years ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to help you feel strong and powerful.
Exercises include: 5 minute blocks of Kickbacks, Thrusters, Reverse Chest-Flys, Lunges and Overhead Presses.
Recommended props: 1 set of dumbbells.
