Join Gustavo for an energizing Yoga Sculpt Class that incorporates High Intensity Interval Training (HIIT) to help you build strength and stamina.
Exercise include: Core Work, Jump Squats, Jump Lunges, Tricep Kickbacks, Lunges, Presses, Rows, Jumping Jacks and Plank Jacks.
Recommended Props: 1 set of dumbbells.
Recordings
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46:01over 2 years ago
45 min Yoga Sculpt w/ Gustavo - 5 min...
over 2 years ago
Join Gustavo for a dynamic and full body strengthening Yoga Sculpt Class.
Exercises include: Core Work, Sun A & Sun B with Cardio, Squats, Reverse Chest-Flys, Push-Ups and Lunges.
Recommended props: 1 set of dumbbells.
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45:02over 2 years ago
45 min Yoga Sculpt w/ Gustavo - Ladde...
over 2 years ago
Join Gustavo for a dynamic Yoga Sculpt Class that focuses on building stamina and strength through ascending and descending ladders.
Exercises include: Sun A with Mountain Climbers, Squats, Lunges, Sit-Ups, Dead Bugs, Super Hero Push-Ups, Jumping Jacks and Plank Jacks.
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47:31over 2 years ago
45 min Yoga Sculpt w/ Gustavo - Stron...
over 2 years ago
Join Gustavo for a sweaty Yoga Sculpt Class designed to strengthen and tone your entire body.
Exercises include: Sun A & Sun B Variation, Cardio Intervals Thrusters, Jumping Lunges, Skier Swings Squat, Lunges, Glute Bridges, Reverse Chest Flies, Push-Ups and Mountain Climbers.
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