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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Gustavo Padron

30 min Yoga Sculpt w/ Gustavo - Powerful & Strong 5 Min Blocks - 11/21/2023

30m

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - Upper...

    7 months ago

    Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body.

    Exercises include: Chest Presses, Skull Crushers, Deadbugs, Hand Release Push-Ups, Bicep Curls, Snatches.

    Recommended props: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Stren...

    7 months ago

    Join Gustavo for an energizing Yoga Sculpt Class designed to help you build strength and stamina through (3) 8 minute blocks of work.

    Exercises include: Squats, Renegade Rows, Lunges, Bicep Curls and Pop Squats.

    Recommended props: 1 set of dumbbells.

  • 30 minYoga Sculpt w/ Gustavo - Abs & ...

    7 months ago

    Join Gustavo for a strong and sweaty Yoga Sculpt class designed to activate your abs and arms.

    Poses include: Core Work, Arnold Presses, Bicep Curls, KickBacks, Rows and Plank Jacks.

    Recommended props: 1 set of dumbbells.