Live stream preview
Get ready to werk! This 30 min yoga sculpt class incorporates High Intensity Interval Training (HIIT) to help improve your strength and stamina.
No equipment necessary!
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Recordings
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31:04over 2 years ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
over 2 years ago
Explore a dynamic and continuous flow that moves through a juicy mandala sequence.
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34:28over 2 years ago
30 min Yoga Sculpt w/ Gustavo- Strong...
over 2 years ago
Explore a continuous and dynamic sweaty yoga sculpt class that incorporates elements of strength, stamina and stability.
Recommended props: set of dumbbells