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Gustavo Padron

30 min Yoga Sculpt w/ Gustavo - Upper Body EMOMs - 06/20/2023

30m

Explore a fun and dynamic way to strengthen your upper body with 3 blocks of EMOMs (Every Minute on the Minute).

Props recommended: 1 set of dumbbells.

Tags
Yoga Sculpt, 30 Min, Upper Body, Shoulders, Biceps, Chest, Back, Strong, Sweaty, Energizing, All Levels, Gustavo Padron

Recordings

  • 30 min Yoga Sculpt w/ Gustavo - Low I...
    31:43
    30 min Yoga Sculpt w/ Gustavo - Low I...
    over 1 year ago

    30 min Yoga Sculpt w/ Gustavo - Low I...

    over 1 year ago

    Explore a low-impact dynamic yoga sculpt class that combines traditional yoga poses with weighted exercises to help improve your strength and stability.

    Props recommended: 1 set of dumbbells.

  • 30 min Yoga Sculpt w/ Gustavo - Stren...
    34:33
    30 min Yoga Sculpt w/ Gustavo - Stren...
    over 1 year ago

    30 min Yoga Sculpt w/ Gustavo - Stren...

    over 1 year ago

    Explore a short interval full-body workout designed to help you improve your strength and stamina.

    Props recommended: 1 dumbbell.

  • 30 min Yoga Sculpt w/ Gustavo - HIIT ...
    33:33
    30 min Yoga Sculpt w/ Gustavo - HIIT ...
    over 1 year ago

    30 min Yoga Sculpt w/ Gustavo - HIIT ...

    over 1 year ago

    Get ready to werk! This 30 min yoga sculpt class incorporates High Intensity Interval Training (HIIT) to help improve your strength and stamina.

    No equipment necessary!

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