Join Gustavo for an uplifting (and sweaty) Yoga Sculpt Class designed to help you feel strong.
Exercises include: Sun A with Cardio, Flow with Weights including Rows, Squats, Rows, Shoulder Presses, Bicep Curls and Curtsy Lunges.
Recommended props: 1 set of dumbbells.
Recordings
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30:45about 1 year ago
30 min Yoga Sculpt w/ Gustavo - Upper...
about 1 year ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body.
Exercises include: Rows, Shoulder Presses, Bicep Curls, Jumping Jacks.
Recommended props: 1 set of dumbbells.
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30:15about 1 year ago
30 min Yoga Sculpt w/ Gustavo - Power...
about 1 year ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to help you feel strong and powerful.
Exercises include: 5 minute blocks of Kickbacks, Thrusters, Reverse Chest-Flys, Lunges and Overhead Presses.
Recommended props: 1 set of dumbbells.
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31:58about 1 year ago
30 min Yoga Sculpt w/ Gustavo - Upper...
about 1 year ago
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your upper body.
Exercises include: Chest Presses, Skull Crushers, Deadbugs, Hand Release Push-Ups, Bicep Curls, Snatches.
Recommended props: 1 set of dumbbells.
