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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Gustavo Padron

45 min Yoga Sculpt w/ Gustavo - Ladder Sculpt Flow - 01/21/2024

47m

Recordings

  • 45 min Yoga Sculpt w/ Gustavo - Power...

    about 2 months ago

    Join Gustavo for a dynamic Yoga Sculpt Class designed to help you tap into your power and strength while getting a good sweat sesh in!

    Exercises include:
    Sun A & Sun B Variations with Cardio. Ascending ladder: Push-Ups, Bicep Curls, Squats, Lunges. Flow through Rows, Front Raises, Deadlifts, Sq...

  • 45 minYoga Sculpt w/ Gustavo - 8 min ...

    about 2 months ago

    Join Gustavo for a strong and sweaty Yoga Sculpt Class that incorporates (3)8- minute blocks of AMRAP (As Many Rounds As Possible).

    Exercises include: Sun A & Sun B Combo with cardio, Lunges, Deadlifts, Leg Raises, Dead Bugs, Staggered Push-Ups, Tricep Extensions.

    Recommended props: 1 set of d...

  • 45 min Yoga Sculpt w/ Gustavo - Empow...

    2 months ago

    Join Gustavo for a dynamic and sweaty Yoga Sculpt Class designed to empower you to access your strength and power.

    Exercise include: Jumping Lunges, Squat Press, Reveres Chest Flies, Pendulum Lunges and Burpees.

    Recommended props: 1 set of dumbbells.