Join Gustavo for a dynamic Yoga Sculpt Class that incorporates ladder-style training to build strength and stamina.
Exercises include: Kneeling Squats, Front Raises, Thrusters, Tricep Kickbacks, Dead Bugs, Sit-Ups, Burpees and Jumping Lunges.
Recommended poses: 1 set of dumbbells.
Recordings
-
45:55over 2 years ago
Strength & Sweat
over 2 years ago
Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Weights - Medium
-
46:26over 2 years ago
Energizing Sculpt
over 2 years ago
Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Weights - Medium
-
46:31over 2 years ago
45 min Yoga Sculpt w/ Gustavo - Energ...
over 2 years ago
Join Gustavo for a dynamic and creative Yoga Sculpt Class designed to help strengthen your entire body.
Exercises include: Deadlifts, Biceps, Rows, Shoulder Press, Side Raise, Tricep Extension and Jump Squats.
Recommended props: 1 set of dumbbells.
