Join Gustavo for a dynamic Yoga Sculpt Class that focuses on building stamina and strength through ascending and descending ladders.
Exercises include: Sun A with Mountain Climbers, Squats, Lunges, Sit-Ups, Dead Bugs, Super Hero Push-Ups, Jumping Jacks and Plank Jacks.
Props recommended: 1 set of dumbbells.
Recordings
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47:31over 2 years ago
45 min Yoga Sculpt w/ Gustavo - Stron...
over 2 years ago
Join Gustavo for a sweaty Yoga Sculpt Class designed to strengthen and tone your entire body.
Exercises include: Sun A & Sun B Variation, Cardio Intervals Thrusters, Jumping Lunges, Skier Swings Squat, Lunges, Glute Bridges, Reverse Chest Flies, Push-Ups and Mountain Climbers.
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45:16over 2 years ago
45 min Yoga Sculpt w/ Gustavo - 10 Mi...
over 2 years ago
Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to strengthen your entire body as you move through three 10-minute blocks of work.
Exercises include: Sun A Variation, Suitcase Squats, Hand Release Push-Ups, Sprawls, Lunges, Kneeling Chest Flies,Jumping Jacks and For...
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47:25over 2 years ago
45 min Yoga Sculpt w/ Gustavo - Stron...
over 2 years ago
Join Gustavo for a dynamic and steady Yoga Sculpt class designed to activate and strengthen your entire body!
Exercises include: Core Work, Sun A & Sun B, Thrusters, Deadlifts, Lunges, Warrior 2 Side Raises and Cardio.
Recommended props: 1 yoga block and 1 set of dum...
