Gustavo Padron
2 Seasons
Gustavo is a yoga and meditation teacher, a personal trainer, and an author living in Austin, Texas. While preparing for a career in the field of medicine, Gustavo suffered a hamstring injury while running. In his quest to heal his body and manage stress, he discovered yoga. Over the last ten years, Gustavo has uplifted his community through joyful movement, soothing meditations, and light-hearted classes. Gustavo's offerings expand beyond the mat; he is also a mindset coach. He is fiercely passionate about helping people reframe their thoughts and heal their limiting beliefs by applying the tools and practices in his published journal, grounded practice. When not teaching or coaching, you can find Gustavo at a coffee shop writing blogs for wellness publications or playing at the park with his sassy goldendoodle, Bayley.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Fluid Flow - 07/10/2023
Episode 1
Join Gustavo for a 60 min fluid flow designed to help you reset, recharge and recalibrate.
Poses include: Cow & Cat, Sun A, Sun B Variation, Standing Splits, Dolphin, Lunge Twists, Frog and Savasana.
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30 min Vinyasa Flow 2-3 w/ Gustavo - Rejuvenating Flow - 07/11/2023
Episode 2
Join Gustavo for a dynamic vinyasa class designed to rejuvenate your body and mind.
Poses include: Figure 4 variations, Core Work, Lunge with Backbends, Eagle, Humble Warrior, Seated Forward Fold, Savasana.
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30 min Slow Flow w/ Gustavo - Trust the Process, my Friend - 07/14/2023
Episode 3
Join Gustavo for a slow and intentional flow designed to help you unless the tension of your hips, spine and shoulders.
Poses include: Child's Pose, Lunges with Side Bends, Warrior 2, Skandasana and Tree Pose.
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45 min Vinyasa Flow 2-3 w/ Gustavo - Enjoy Where You Are - 07/15/2023
Episode 4
Join Gustavo for a dynamic and flowy vinyasa class designed to help you reclaim your presence.
Poses include: Supported Supta Baddha Konasana, Core Work, Moon Salutation Variation, Dragon Fly Twist, Reverse Triangle, Twisting Pyramid, Double Pigeon.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Flow & Let It Go - 07/17/2023
Episode 5
Join Gustavo for a strong and dynamic vinyasa class designed to help you flow and let it go.
Poses include: Lunges with backbends, Humble Warrior, Lightning Warrior, Fallen Triangle, Reclined Figure 4 and Savasana.
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30 min Vinyasa Flow 2-3 w/ Gustavo - Expansive Flow - 07/18/2023
Episode 6
Join Gustavo for a 30 minVinyasa Flow designed to help you reset, restore and recalibrate your body and mind.
Suggested prop: 1 yoga block.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Strength & Stability Flow - 07/19/2023
Episode 7
Join Gustavo for a dynamic yoga class designed to help you feel strong and stable.
Poses Include: Sun A, Sun B Variation, Runner's Lunge, Pigeon, Dancer's & Revolved Dancer's Pose.
Props recommended: 1 yoga block.
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30 min Vinyasa Flow 2-3 w/ Gustavo - Healthy Spine Flow - 07/20/2023
Episode 8
Join Gustavo for a dynamic and intentional flow designed to reset your spine.
Poses include: Horse Dips, Camel, Horizon Lunge and Pigeon.
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30 min Slow Flow w/ Gustavo - Slow & Purposeful Flow - 07/21/2023
Episode 9
Enjoy a slow and purposeful flow designed to help you reground and reset.
Poses include: Child's Pose, Lunges, Pigeon, Cow & Cat, Supine Twists and Savasana.
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45 min Vinyasa Flow 2-3 w/ Gustavo - Reconnect to Yourself Flow - 07/22/23
Episode 10
Join Gustavo for a juicy vinyasa class designed to help you reconnect to yourself.
Poses include: Navasana, Sun A & Sun B Combos, Lunge Side Bends, Toppling Tree, Humble Warrior, Skandasana, Side Plank.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Dynamic Eagle Flow - 07/24/2023
Episode 11
Join Gustavo for a dynamic vinyasa class that revolves around Eagle Pose.
Poses Include: Supine Figure 4, Butterfly Crunches, Dolphin, Eagle Arms Airplane, Eagle Arms Reverse Warrior, Revolved Dancer's and Savasana.
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ENCORE: 30 min Vinyasa Flow 2-3 w/ Gustavo - Let's Flow Y'all - 07/25/2023
Episode 12
Join Gustavo for a rhythmic and progressive vinyasa class designed to help you move and transform tension and tightness in your body.
Poses include: Pyramid, Runner's Lunge, Eagle, Skandasana, and Revolved Dancer's and Savasana.
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30 min Vinyasa Flow 2-3 w/ Gustavo - More Flow, More Ease - 07/27/2023
Episode 13
Join Gustavo for a dynamic and progressive Vinyasa class designed to help you metabolize and transform any tension into ease.
Poses include: Half Splits,Warrior 2, Side Angle, Pigeon and Child's Pose.
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30 min Slow Flow w/ Gustavo - Central Nervous System Rest - 07/28/2023
Episode 14
Join Gustavo for a Slow Flow designed to help soothe and reset your Central Nervous System.
Poses include: Supta Baddha Konasana, Supine Twists, Cow & Cat, Lunge Side Bends, Pigeon and a Seated Meditation.
Props recommended: 1 yoga block.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Befriend Your Body - 07/31/2023
Episode 15
Join Gustavo for a dynamic and intentional flow designed to help you feel strong and more connected to yourself.
Poses include: Sun A and Sun B Variations, Core Work, Skandasana, Tree Pose, Malasana, Pigeon and Savasana.
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30 min Vinyasa Flow 2-3 w/ Gustavo - Stretchy Flow- 08/02/2023
Episode 16
Join Gustavo for a yummy and stretchy flow designed to open your hips and shoulders.
Poses include: Cow & Cat, Lunge Backbend, Side Plank Variation, Humble Warrior Variation, Pigeon, Seated Twist.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Let's Get Movin' & Groovin' - 08/02/2023
Episode 17
Join Gustavo for a dynamic and progressive vinyasa class designed to get you moving and grooving.
Poses include: Neck Stretches, Cow & Cat, Lunge Backbend, Airplane Pose, Revolved Dancer's Pose, Pigeon and Seated Twists.
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30 min Vinyasa Flow 2-3 w/ Gustavo - Full Moon Flow - 08/03/2023
Episode 18
Join Gustavo for a rhythmic vinyasa flow designed to help you tap into the power of the full moon, release what no longer serves you and make space for your dreams and manifestations.
Poses include: Moon Salutation Variation, Pyramid Twist, Revolved Half Moon, Standing Splits, Half Moon, Wild...
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30 min Slow Flow w/ Gustavo - Happy Spine - 08/04/2023
Episode 19
Join Gustavo for a slow and intentional flow designed to love on your hips.
Poses include: Supported Supta Baddha Konasana, Supported Dancer's, Thread the Needle, Pyramid and Supported Pigeon.
Props recommended: 2 yoga blocks.
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45 min Vinyasa Flow 2-3 w/ Gustavo - Anchored & Supported - 08/05/2023
Episode 20
Join Gustavo for a strong vinyasa class designed to help you feel grounded, anchored and supported.
Poses include: Figure 4 Crunches, Half Splits, Warrior 2, Fallen Triangle, Triangle Pose, Toe Stand, Pigeon and Seated Meditation.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Get Grounded Flow - 08/07/2023
Episode 21
Join Gustavo for a dynamic vinyasa class designed to help you feel grounded and connected.
Poses include: Supine Twists, Core Work, Eagle, Half Moon, Downdog Lunge, Skandasana and Savasana.
Props recommended: 1 yoga block.
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30 min Vinyasa Flow 2-3 w/ Gustavo - Grounded & Strong Flow - 08/08/2023
Episode 22
Join Gustavo for a progressive and dynamic flow designed to help you feel grounded and strong.
Poses include: Sun A and Sun B Variations, Tree Pose, Warrior 2, Chair Twist, Dolphin, Figure 4, Toe Stand, and Savasana.
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30 min Vinyasa Flow 2-3 w/ Gustavo - Athletic Flow - 08/10/2023
Episode 23
Join Gustavo for a dynamic athletic flow designed to help you tap into your strength and power.
Poses include: Horse Pose, Star Pose, Horizon Lunge, Standing Splits, Floating Pigeon, Navasana and Savasana.
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60 min Vinyasa Flow 2-3 w/ Gustavo - Trust Yourself Flow - 08/09/2023
Episode 24
Join Gustavo for a dynamic athletic flow designed to help you tap into your strength and power.
Poses include: Horse Pose, Star Pose, Horizon Lunge, Standing Splits, Floating Pigeon, Navasana and Savasana.
