Join Gustavo for a rhythmic vinyasa flow designed to help you tap into the power of the full moon, release what no longer serves you and make space for your dreams and manifestations.
Poses include: Moon Salutation Variation, Pyramid Twist, Revolved Half Moon, Standing Splits, Half Moon, Wild Thing, Pigeon, Savasana.
Props recommended: 1 yoga block.
Recordings
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30:09about 1 year ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a dynamic and progressive Vinyasa class designed to help you metabolize and transform any tension into ease.
Poses include: Half Splits,Warrior 2, Side Angle, Pigeon and Child's Pose.
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32:51about 1 year ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a dynamic and intentional flow designed to reset your spine.
Poses include: Horse Dips, Camel, Horizon Lunge and Pigeon.
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33:52about 1 year ago
30 min Vinyasa Flow 2-3 w/ Gustavo - ...
about 1 year ago
Join Gustavo for a energizing vinyasa class that incorporate yummy backbends.
Poses include: Core Work, Revolved Dancer's on a block, Sun A Variation, Half Moon, Standing Splits, Supine twist and a well-deserved Savasana.
Props recommended: 1 yoga block.
