Join Gustavo for a dynamic and progressive vinyasa class designed to get you moving and grooving.
Poses include: Neck Stretches, Cow & Cat, Lunge Backbend, Airplane Pose, Revolved Dancer's Pose, Pigeon and Seated Twists.
Recordings
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1:01:15almost 2 years ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
almost 2 years ago
Join Gustavo for a dynamic yoga class designed to help you feel strong and stable.
Poses Include: Sun A, Sun B Variation, Runner's Lunge, Pigeon, Dancer's & Revolved Dancer's Pose.
Props recommended: 1 yoga block.
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1:01:14almost 2 years ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
almost 2 years ago
Join Gustavo for well-rounded vinyasa class designed to help reorganize the energy in your body through dynamic twists.
Poses include: Core, Sun A & Sun B Variations, Chair twists, Skandasana, Shiva Twist Variation, Figure 4, Twisting Pigeon and a well-deserved Savasana.
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1:02:00almost 2 years ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
almost 2 years ago
Ride the wave of your breath as you move through a continuous and progressive vinyasa class.
Recommended props: 1 yoga block.
