Join Gustavo for a dynamic and progressive vinyasa class designed to get you moving and grooving.
Poses include: Neck Stretches, Cow & Cat, Lunge Backbend, Airplane Pose, Revolved Dancer's Pose, Pigeon and Seated Twists.
Recordings
-
1:01:382 months ago
ENCORE: Vinyasa Flow 2-3 w/ Gustavo -...
2 months ago
Join Gustavo for a fun and dynamic flow designed to help reorganize and recalibrate the tension and tightness in your body and mind.
Poses include: Camel, Half Splits, Triangle, Dolphin, Wild Thing, Crow, Pyramid, Side Plank, Savasana.
-
1:01:153 months ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
3 months ago
Join Gustavo for a dynamic yoga class designed to help you feel strong and stable.
Poses Include: Sun A, Sun B Variation, Runner's Lunge, Pigeon, Dancer's & Revolved Dancer's Pose.
Props recommended: 1 yoga block.
-
1:01:143 months ago
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
3 months ago
Join Gustavo for well-rounded vinyasa class designed to help reorganize the energy in your body through dynamic twists.
Poses include: Core, Sun A & Sun B Variations, Chair twists, Skandasana, Shiva Twist Variation, Figure 4, Twisting Pigeon and a well-deserved Savasana.
