Watch this video and more on YogaWorks
Join Gustavo for a dynamic yoga class designed to help you feel strong and stable.
Poses Include: Sun A, Sun B Variation, Runner's Lunge, Pigeon, Dancer's & Revolved Dancer's Pose.
Props recommended: 1 yoga block.
Samsung Smart TV
Join Gustavo for well-rounded vinyasa class designed to help reorganize the energy in your body through dynamic twists.
Poses include: Core, Sun A & Sun B Variations, Chair twists, Skandasana, Shiva Twist Variation, Figure 4, Twisting Pigeon and a well-deserved Savasana.
Ride the wave of your breath as you move through a continuous and progressive vinyasa class.
Recommended props: 1 yoga block.
Explore a dynamic and continuous flow designed to help you practice trusting yourself and trusting your intuition.