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Gustavo Padron

30 min Slow Flow w/ Gustavo - Trust the Process, my Friend - 07/14/2023

31m

Join Gustavo for a slow and intentional flow designed to help you unless the tension of your hips, spine and shoulders.

Poses include: Child's Pose, Lunges with Side Bends, Warrior 2, Skandasana and Tree Pose.

Tags

Vinyasa Class, 30 Min, Hips, Shoulders, Spine, Chill, Slow, All Levels, Gustavo Padron

Recordings

31:51

30 min Slow Flow w/ Gustavo - Be Here...
over 1 year ago

30 min Slow Flow w/ Gustavo - Be Here...

over 1 year ago

Join Gustavo for a slow and intentional flow designed to help you reclaim your presence.

Poses include: Seated Meditation with Box Breathing, Cow & Cat, Lunge with Backbends, Horse Dips, Side Bends, Supine Twists and a well-deserved Savasana.
30:13

30 min Slow Flow w/ Gustavo - Easy Pe...
over 1 year ago

30 min Slow Flow w/ Gustavo - Easy Pe...

over 1 year ago

Enjoy a slow and intentional flow designed to help you melt tension and tightness in your body and mind.
30:08

30 min Slow Flow w/ Gustavo - Slow & ...
over 1 year ago

30 min Slow Flow w/ Gustavo - Slow & ...

over 1 year ago

Explore a slow and intentional flow designed to help soothe and self-regulate your body, mind and CNS.