Less is more in this class that uses slow movements and the breath to let go. It will be a treat for the nervous system and leave you feeling calm and grounded.

This class uses simple yet powerful breathing, mindfulness and meditation practices to reduce stress and anxiety.

The breath is a powerful tool for regulating ones nervous system. This series offers simple practices that combine breath with specific movements to create a sense of stability and grounding in order to combat daily stress and anxiety.

Get comfortable with the uncomfortable in this challenging, core-focused class - because often the best way to reduce anxiety is to be with your discomfort and breathe through it.

Move slowly in this gentle flow class that focuses on letting go physically and energetically.

Get grounded with this well-rounded flow class designed to reduce anxiety. Focus on the root of your postures and what is connecting you to the Earth.

Join Jesse for a classic 20 min YogaWorks flow. Yoga can be a very personal journey and offer practitioners the unique experience of learning about one's self. This class will emphasize our connection to the life force of our breath while moving our bodies and feeling the ways we gain strength an...

Find your authentic voice and express yourself freely by practicing techniques that focus on the throat chakra. This practice includes movement, meditation, visualization, breathwork, and mantra to balance and activate the throat chakra, promoting clear communication and self-expression.

Nurturing restoratives with breath and a guided meditation.

Get your heart rate up in this quick 30 minute class. Build a prana and move all 72,000 lines of energy!

This class begins with building heat and strength and finishes with deep hip and hamstring opening.

This class will bring in the HEAT. Feel the burn as each muscle groups gets your attention. Spend time with your abs, glutes, arms and legs.

Get a taste of a full YogaWorks style class in just 20 minutes! 2 blocks recommended.

This class is the ULTIMATE in Vinyasa Flow. Move with your breath! Whatever comes your way you are breathing and connecting to self on a deep level of awareness. You won't know what I'm going to offer until those party guests make their appearances.

Introduction to Vinyasa Flow w/ Jesse

Sun Salute B is a moving meditation focused on breath and mindfulness.

Meet Sun Salute A in all her Glory! Incorporate all that you've learned into the classic sun salute A.

Spend 15 minutes with your body and experience the wonders of Sun Salute B. How do get into warrior one, what to do once you are there, and last but not least, a deep dive into chair pose.

All the details of the poses that make up sun salute A.

An exploration of tadasana and ujjayi breathing.

This 20 min class will gently open your whole body. Jesse guides you towards your heart and shares how deeply meaningful a gratitude practice can be. No props needed. Just you and your breath!

Oh yes, you DO have 10 minutes today to do some Yoga! This series of 10 yoga classes is specifically designed for is for busy moms everywhere. By day 10 you will be feeling strong, energized and balanced.