Get grounded with this well-rounded flow class designed to reduce anxiety. Focus on the root of your postures and what is connecting you to the Earth.

Join Jesse for a classic 20 min YogaWorks flow. Yoga can be a very personal journey and offer practitioners the unique experience of learning about one's self. This class will emphasize our connection to the life force of our breath while moving our bodies and feeling the ways we gain strength an...

Find your authentic voice and express yourself freely by practicing techniques that focus on the throat chakra. This practice includes movement, meditation, visualization, breathwork, and mantra to balance and activate the throat chakra, promoting clear communication and self-expression.

Nurturing restoratives with breath and a guided meditation.

Get your heart rate up in this quick 30 minute class. Build a prana and move all 72,000 lines of energy!

This class begins with building heat and strength and finishes with deep hip and hamstring opening.

This class will bring in the HEAT. Feel the burn as each muscle groups gets your attention. Spend time with your abs, glutes, arms and legs.

Get a taste of a full YogaWorks style class in just 20 minutes! 2 blocks recommended.

This 20 min class will gently open your whole body. Jesse guides you towards your heart and shares how deeply meaningful a gratitude practice can be. No props needed. Just you and your breath!

Oh yes, you DO have 10 minutes today to do some Yoga! This series of 10 yoga classes is specifically designed for is for busy moms everywhere. By day 10 you will be feeling strong, energized and balanced.

15 minutes of spa self service. Restoratives with 2 blocks and Bolster. Grab a Pillow if you don't have a bolster some books if you don't have blocks - and enjoy.

Twists are powerful tools for creating space. Wring out in the quick and effective practice.

Feel the burn with 15 solid minutes of butt and arms. This class is highly effective and you will feel it the day after. Recommended props - 2 blocks

Ujjayi Breath is a powerful tool for meditation and mindfulness. It clears the mind of our to do lists and gives us an opportunity to check in and be with self. Take 10 minutes out of your day to breathe for yourself.

Forward folds give us a unique opportunity to let go. Slow down and calm your nervous system with this 10 minute wind down.

15 minutes of strong movement to build heat. Standing Poses, Vinyasa, Twists, Core and options to Arm Balance! Show up, focus and you will feel like you have taken a 60 min class!

This 10 minute hip opening class will be a lovely snack for your nervous system. Slowing down and breathing more. We open our hips and soften around all the edges to release tension.

This 10 minute class allows you to pause, breathe, ground and move. Jesse breaks down the first sun salute B and then we flow. No body part left unattended to.

Be effective with your time with Sun Salutation A. It's a 10 minute pause from your busy day to move, breathe and ground.

This class focuses on all the muscle groups of the core. Feel stronger and more centered in 10 min.

Jesse breaks down 20 of the most common Yoga poses you'll see in vinyasa classes and offers different options for modifications. There is always a way to engage with the pose!

This class targets building and toning muscles through longer holds paired with dynamic movement. Focus on the core, arms, legs and glutes.

A well-rounded class full of standing poses, twists, core and breath. No hands necessary.