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15 min Restore, Recharge, Relax w /Jesse - Class 10

Yoga for Busy Moms • 18m

15 minutes of spa self service. Restoratives with 2 blocks and Bolster. Grab a Pillow if you don't have a bolster some books if you don't have blocks - and enjoy.

Tags
Relax, Restore, Breath, Stretch, Slow, Mindful, Jesse Schein, 15 min, All Levels, YogaWorks

Recordings

  • 15 min Twists to Create Space w/ Jess...
    15:07
    15 min Twists to Create Space w/ Jess...
    over 1 year ago

    15 min Twists to Create Space w/ Jess...

    over 1 year ago

    Twists are powerful tools for creating space. Wring out in the quick and effective practice.

  • 15 min All About the Arms and Glutes ...
    16:03
    15 min All About the Arms and Glutes ...
    over 1 year ago

    15 min All About the Arms and Glutes ...

    over 1 year ago

    Feel the burn with 15 solid minutes of butt and arms. This class is highly effective and you will feel it the day after. Recommended props - 2 blocks

  • 10 min Breath Meditation & Mindfulnes...
    11:00
    10 min Breath Meditation & Mindfulnes...
    over 1 year ago

    10 min Breath Meditation & Mindfulnes...

    over 1 year ago

    Ujjayi Breath is a powerful tool for meditation and mindfulness. It clears the mind of our to do lists and gives us an opportunity to check in and be with self. Take 10 minutes out of your day to breathe for yourself.

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