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15 min Restore, Recharge, Relax w /Jesse - Class 10
Yoga for Busy Moms
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18m
15 minutes of spa self service. Restoratives with 2 blocks and Bolster. Grab a Pillow if you don't have a bolster some books if you don't have blocks - and enjoy.
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Recordings
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15:07over 1 year ago
15 min Twists to Create Space w/ Jess...
over 1 year ago
Twists are powerful tools for creating space. Wring out in the quick and effective practice.
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16:03over 1 year ago
15 min All About the Arms and Glutes ...
over 1 year ago
Feel the burn with 15 solid minutes of butt and arms. This class is highly effective and you will feel it the day after. Recommended props - 2 blocks
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11:00over 1 year ago
10 min Breath Meditation & Mindfulnes...
over 1 year ago
Ujjayi Breath is a powerful tool for meditation and mindfulness. It clears the mind of our to do lists and gives us an opportunity to check in and be with self. Take 10 minutes out of your day to breathe for yourself.
