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10 min Sun Salute A w/ Jesse - class 3

9m 52s
1 comment

Be effective with your time with Sun Salutation A. It's a 10 minute pause from your busy day to move, breathe and ground.

Tags
Sun Salute A, Upper Body, Breath, Mindful, Tadasana, Jesse Schein, 10 min, All Levels, YogaWorks, Flow

Recordings

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    10 min Core Galore w/ Jesse - class 1

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    This class focuses on all the muscle groups of the core. Feel stronger and more centered in 10 min.

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    Jesse breaks down 20 of the most common Yoga poses you'll see in vinyasa classes and offers different options for modifications. There is always a way to engage with the pose!

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    Breath by breath with clear instruction we explore our body's in a plethora of different shapes and feel more as we think less.

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