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15 min All About the Arms and Glutes w/ Jesse - class 7
16m
Feel the burn with 15 solid minutes of butt and arms. This class is highly effective and you will feel it the day after. Recommended props - 2 blocks
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Recordings
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11:00almost 2 years ago
10 min Breath Meditation & Mindfulnes...
almost 2 years ago
Ujjayi Breath is a powerful tool for meditation and mindfulness. It clears the mind of our to do lists and gives us an opportunity to check in and be with self. Take 10 minutes out of your day to breathe for yourself.
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10:28almost 2 years ago
10 min Forward Folds w/ Jesse - class 6
almost 2 years ago
Forward folds give us a unique opportunity to let go. Slow down and calm your nervous system with this 10 minute wind down.
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14:51almost 2 years ago
15 min Strong Flow w/ Jesse - class 9
almost 2 years ago
15 minutes of strong movement to build heat. Standing Poses, Vinyasa, Twists, Core and options to Arm Balance! Show up, focus and you will feel like you have taken a 60 min class!