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15 min All About the Arms and Glutes w/ Jesse - class 7

16m

Recordings

  • 10 min Breath Meditation & Mindfulnes...

    11 months ago

    Ujjayi Breath is a powerful tool for meditation and mindfulness. It clears the mind of our to do lists and gives us an opportunity to check in and be with self. Take 10 minutes out of your day to breathe for yourself.

  • 10 min Forward Folds w/ Jesse - class 6

    11 months ago

    Forward folds give us a unique opportunity to let go. Slow down and calm your nervous system with this 10 minute wind down.

  • 15 min Strong Flow w/ Jesse - class 9

    11 months ago

    15 minutes of strong movement to build heat. Standing Poses, Vinyasa, Twists, Core and options to Arm Balance! Show up, focus and you will feel like you have taken a 60 min class!