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15 min Twists to Create Space w/ Jesse - class 8

Yoga for Busy Moms • 15m

Twists are powerful tools for creating space. Wring out in the quick and effective practice.

Tags
Twists, Heat, Standing, Seated, Jesse Schein, 15 min, YogaWorks, All Levels

Recordings

  • 15 min All About the Arms and Glutes ...
    16:03
    15 min All About the Arms and Glutes ...
    11 months ago

    15 min All About the Arms and Glutes ...

    11 months ago

    Feel the burn with 15 solid minutes of butt and arms. This class is highly effective and you will feel it the day after. Recommended props - 2 blocks

  • 10 min Breath Meditation & Mindfulnes...
    11:00
    10 min Breath Meditation & Mindfulnes...
    11 months ago

    10 min Breath Meditation & Mindfulnes...

    11 months ago

    Ujjayi Breath is a powerful tool for meditation and mindfulness. It clears the mind of our to do lists and gives us an opportunity to check in and be with self. Take 10 minutes out of your day to breathe for yourself.

  • 10 min Forward Folds w/ Jesse - class 6
    10:28
    10 min Forward Folds w/ Jesse - class 6
    11 months ago

    10 min Forward Folds w/ Jesse - class 6

    11 months ago

    Forward folds give us a unique opportunity to let go. Slow down and calm your nervous system with this 10 minute wind down.

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