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Jesse breaks down 20 of the most common Yoga poses you'll see in vinyasa classes and offers different options for modifications. There is always a way to engage with the pose!
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Recordings
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47:42over 2 years ago
45 min YogaWorks 1 w/Jesse Your Body ...
over 2 years ago
Breath by breath with clear instruction we explore our body's in a plethora of different shapes and feel more as we think less.
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21:25over 2 years ago
20 min Tone it Up Yoga Flow - Class 2...
over 2 years ago
This class targets building and toning muscles through longer holds paired with dynamic movement. Focus on the core, arms, legs and glutes.
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20:53over 2 years ago
20 min No Hands Yoga Flow - Class 4: ...
over 2 years ago
A well-rounded class full of standing poses, twists, core and breath. No hands necessary.
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