Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial Learn more

Already subscribed? Sign in

15 min Strong Flow w/ Jesse - class 9

Yoga for Busy Moms • 14m

15 minutes of strong movement to build heat. Standing Poses, Vinyasa, Twists, Core and options to Arm Balance! Show up, focus and you will feel like you have taken a 60 min class!

Tags
Strong Flow, Heat, Sweat, Arms, Legs, Breath, Upper Body, Lower body, Jesse Schein, YogaWorks, 2 intermediate, 3 advanced, 15 min

Recordings

  • 10 min Gentle Hip Opening w/ Jesse - ...
    11:36
    10 min Gentle Hip Opening w/ Jesse - ...
    12 months ago

    10 min Gentle Hip Opening w/ Jesse - ...

    12 months ago

    This 10 minute hip opening class will be a lovely snack for your nervous system. Slowing down and breathing more. We open our hips and soften around all the edges to release tension.

  • 10 min Sun Salute B w/ Jesse - class 4
    10:13
    10 min Sun Salute B w/ Jesse - class 4
    12 months ago

    10 min Sun Salute B w/ Jesse - class 4

    12 months ago

    This 10 minute class allows you to pause, breathe, ground and move. Jesse breaks down the first sun salute B and then we flow. No body part left unattended to.

  • 10 min Sun Salute A w/ Jesse - class 3
    09:52
    10 min Sun Salute A w/ Jesse - class 3
    12 months ago

    10 min Sun Salute A w/ Jesse - class 3

    12 months ago

    Be effective with your time with Sun Salutation A. It's a 10 minute pause from your busy day to move, breathe and ground.

×