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Watch 15 min Strong Flow - Class 9: Jesse

Watch 15 min Strong Flow - Class 9: Jesse

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15 min Strong Flow - Class 9: Jesse

14m

15 minutes of strong movement to build heat. Standing Poses, Vinyasa, Twists, Core and options to Arm Balance! Show up, focus and you will feel like you have taken a 60 min class!

Tags
Arms, Legs, Breath, Jesse Schein, YogaWorks, 2 intermediate, 15 min, 2 Intermediate, 3 Advanced

Recordings

  • 10 min Gentle Hip Opening - Class 5: ...
    11:36
    10 min Gentle Hip Opening - Class 5: ...
    almost 3 years ago

    10 min Gentle Hip Opening - Class 5: ...

    almost 3 years ago

    This 10 minute hip opening class will be a lovely snack for your nervous system. Slowing down and breathing more. We open our hips and soften around all the edges to release tension.

  • 10 min Sun Salute B - Class 4: Jesse
    10:13
    10 min Sun Salute B - Class 4: Jesse
    almost 3 years ago

    10 min Sun Salute B - Class 4: Jesse

    almost 3 years ago

    This 10 minute class allows you to pause, breathe, ground and move. Jesse breaks down the first sun salute B and then we flow. No body part left unattended to.

  • 10 min Sun Salute A - Class 3: Jesse
    09:52
    10 min Sun Salute A - Class 3: Jesse
    almost 3 years ago

    10 min Sun Salute A - Class 3: Jesse

    almost 3 years ago

    Be effective with your time with Sun Salutation A. It's a 10 minute pause from your busy day to move, breathe and ground.

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