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15 min Strong Flow w/ Jesse - class 9
Yoga for Busy Moms
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14m
15 minutes of strong movement to build heat. Standing Poses, Vinyasa, Twists, Core and options to Arm Balance! Show up, focus and you will feel like you have taken a 60 min class!
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Recordings
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11:36about 1 year ago
10 min Gentle Hip Opening w/ Jesse - ...
about 1 year ago
This 10 minute hip opening class will be a lovely snack for your nervous system. Slowing down and breathing more. We open our hips and soften around all the edges to release tension.
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10:13about 1 year ago
10 min Sun Salute B w/ Jesse - class 4
about 1 year ago
This 10 minute class allows you to pause, breathe, ground and move. Jesse breaks down the first sun salute B and then we flow. No body part left unattended to.
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09:52about 1 year ago
10 min Sun Salute A w/ Jesse - class 3
about 1 year ago
Be effective with your time with Sun Salutation A. It's a 10 minute pause from your busy day to move, breathe and ground.
