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10 min Breath Meditation & Mindfulness w/ Jesse - class 2

11m
2 comments

Ujjayi Breath is a powerful tool for meditation and mindfulness. It clears the mind of our to do lists and gives us an opportunity to check in and be with self. Take 10 minutes out of your day to breathe for yourself.

Tags
Breath, Ujayii, Gentle, All Levels, Meditation, Jesse Schein, 10 min

Recordings

  • 10 min Forward Folds w/ Jesse - class 6
    10:28
    10 min Forward Folds w/ Jesse - class 6
    almost 2 years ago

    10 min Forward Folds w/ Jesse - class 6

    almost 2 years ago

    Forward folds give us a unique opportunity to let go. Slow down and calm your nervous system with this 10 minute wind down.

  • 15 min Strong Flow w/ Jesse - class 9
    14:51
    15 min Strong Flow w/ Jesse - class 9
    almost 2 years ago

    15 min Strong Flow w/ Jesse - class 9

    almost 2 years ago

    15 minutes of strong movement to build heat. Standing Poses, Vinyasa, Twists, Core and options to Arm Balance! Show up, focus and you will feel like you have taken a 60 min class!

  • 10 min Gentle Hip Opening w/ Jesse - ...
    11:36
    10 min Gentle Hip Opening w/ Jesse - ...
    almost 2 years ago

    10 min Gentle Hip Opening w/ Jesse - ...

    almost 2 years ago

    This 10 minute hip opening class will be a lovely snack for your nervous system. Slowing down and breathing more. We open our hips and soften around all the edges to release tension.

2 Comments

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