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10 min Forward Folds w/ Jesse - class 6

10m

Forward folds give us a unique opportunity to let go. Slow down and calm your nervous system with this 10 minute wind down.

Tags
Forward Fold, Hamstring, Opening, Stretch, Gentle, Soft, Slow, Jesse Schein, 10 min, All Levels

Recordings

  • 15 min Strong Flow w/ Jesse - class 9
    14:51
    15 min Strong Flow w/ Jesse - class 9
    about 1 year ago

    15 min Strong Flow w/ Jesse - class 9

    about 1 year ago

    15 minutes of strong movement to build heat. Standing Poses, Vinyasa, Twists, Core and options to Arm Balance! Show up, focus and you will feel like you have taken a 60 min class!

  • 10 min Gentle Hip Opening w/ Jesse - ...
    11:36
    10 min Gentle Hip Opening w/ Jesse - ...
    about 1 year ago

    10 min Gentle Hip Opening w/ Jesse - ...

    about 1 year ago

    This 10 minute hip opening class will be a lovely snack for your nervous system. Slowing down and breathing more. We open our hips and soften around all the edges to release tension.

  • 10 min Sun Salute B w/ Jesse - class 4
    10:13
    10 min Sun Salute B w/ Jesse - class 4
    about 1 year ago

    10 min Sun Salute B w/ Jesse - class 4

    about 1 year ago

    This 10 minute class allows you to pause, breathe, ground and move. Jesse breaks down the first sun salute B and then we flow. No body part left unattended to.

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