Friday flow to clear the dust from your eyes and make some space to see with clarity. Yoga is a practice of coming home to your whole Self, step into the next chapter with confidence in the unique creation of who you are. recommended: block and strap
Recordings
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1:01:419 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
The world is not in balance with how the masculine and feminine are connected and celebrated. An International Women's Day flow to align with your feminine energy. Intuition and inner listening live here. We are all a blend of both. recommended: block and strap
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1:01:479 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
A flow to help you open any locks you may have from being human. :) The keys are friendliness, compassion, delight, and equanimity. Not always easy, it is a practice to protect your peace. recommended: block and an open mind!
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1:02:109 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
9 months ago
We can do hard things and also life does not have to be hard to grow. When you declutter the junk drawers of old beliefs there is new room for ease and flow. recommended: blocks and strap
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