Live stream preview
LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 60 min - 04/12/2024, 16:16:25
1h 1m
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
Recordings
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1:02:2712 months agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
12 months ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:02:27about 1 year ago
LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
about 1 year ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:03:28about 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
about 1 year ago
Change does not happen in our comfort zone. We don't need to make things hard BUT we do have to be curious what keeps us from softening. This is a kind of strength that creates room for new growth and space to be more at home in our experiences. recommended: 2 blocks and strap
