Recordings

• 

  1:02:27

  LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

  6 months ago

  LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...

  6 months ago

  PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
  Flow, breathe, and create strength & ease with Mia.

• 

  1:03:28

  60 min Vinyasa Flow level 2/3 w/ Mia ...

  6 months ago

  60 min Vinyasa Flow level 2/3 w/ Mia ...

  6 months ago

  Change does not happen in our comfort zone. We don't need to make things hard BUT we do have to be curious what keeps us from softening. This is a kind of strength that creates room for new growth and space to be more at home in our experiences. recommended: 2 blocks and strap

• 

  1:01:58

  60 min Vinyasa Flow level 2/3 w/ Mia ...

  7 months ago

  60 min Vinyasa Flow level 2/3 w/ Mia ...

  7 months ago

  Friday flow to clear the dust from your eyes and make some space to see with clarity. Yoga is a practice of coming home to your whole Self, step into the next chapter with confidence in the unique creation of who you are. recommended: block and strap