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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Inner Well Of Wisdom - 5/31/2024

1h 1m

Recordings

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    6 months ago

    Our eyes get strained looking outward. This is a practice to shift your gaze inward and soften. So often we get tired because we are seeking something that already exists within. Yoga is a ritual to deepen your self care and remember your True Nature is held in the connection of your integrated b...

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    7 months ago

    The fire element connects to your third Chakra (Manipura). This is the area of a strong inner core and self worth. Flow through the poses to center yourself in your inner strength. This is key to navigating from your inner compass to unfollow fear and follow your truth. recommended: 2 blocks

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    7 months ago

    A class to ground into what is showing up. Welcome what your body is communicating to acknowledge what energy your need to work with to center yourself. recommended: 2 blocks