International Yoga Day is a moment to honor the practice that helps us come home to the center of who we are. The body is the vessel where you get to bravely explore what is out of balance and bring that into the light of your awareness. Peace is not something you need to seek, It is who you are when you feel aligned. recommended: block and strap
Recordings
-
1:17:276 months agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
6 months ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia. -
1:02:206 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
A practice to strengthen you from the inside/out. We all can get locked up in our head and stay in loops that feel stuck. Sutra 1.33 is a helpful reminder to unlock judgment with understanding and bring awareness to what will bring you ease and peace. The Locks and keys are a wonderful check-in t...
-
1:01:476 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
6 months ago
A 60 minute flow to move, breathe, and clear the debris of being human. Refresh your relationship with Self through ease pose and open lines of communication with compassion. When you get centered you are able to embrace your Inner Well Of Wisdom. recommended: block and strap
