Our eyes get strained looking outward. This is a practice to shift your gaze inward and soften. So often we get tired because we are seeking something that already exists within. Yoga is a ritual to deepen your self care and remember your True Nature is held in the connection of your integrated body, mind, energy, and spirit. recommended: block and strap
Recordings
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1:01:114 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
The fire element connects to your third Chakra (Manipura). This is the area of a strong inner core and self worth. Flow through the poses to center yourself in your inner strength. This is key to navigating from your inner compass to unfollow fear and follow your truth. recommended: 2 blocks
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1:02:045 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
A class to ground into what is showing up. Welcome what your body is communicating to acknowledge what energy your need to work with to center yourself. recommended: 2 blocks
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1:02:385 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
A flow to move, breathe, and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how...
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