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Mia Togo

60 min Vinyasa Flow level 2/3 w/ Mia - Tune In Friday - 3/22/2024

1h 3m

Recordings

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    Friday flow to clear the dust from your eyes and make some space to see with clarity. Yoga is a practice of coming home to your whole Self, step into the next chapter with confidence in the unique creation of who you are. recommended: block and strap

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    The world is not in balance with how the masculine and feminine are connected and celebrated. An International Women's Day flow to align with your feminine energy. Intuition and inner listening live here. We are all a blend of both. recommended: block and strap

  • 60 min Vinyasa Flow level 2/3 w/ Mia ...

    9 months ago

    A flow to help you open any locks you may have from being human. :) The keys are friendliness, compassion, delight, and equanimity. Not always easy, it is a practice to protect your peace. recommended: block and an open mind!

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