The fire element connects to your third Chakra (Manipura). This is the area of a strong inner core and self worth. Flow through the poses to center yourself in your inner strength. This is key to navigating from your inner compass to unfollow fear and follow your truth. recommended: 2 blocks
Recordings
-
1:02:045 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
A class to ground into what is showing up. Welcome what your body is communicating to acknowledge what energy your need to work with to center yourself. recommended: 2 blocks
-
1:02:385 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
A flow to move, breathe, and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how...
-
1:02:035 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
5 months ago
Yoga gives us space to release tension and resistance. Your body and energy can flow with more ease and acceptance. When you stretch your capacity to be present, there is a strength in softening to the Now. recommended: block and strap
1 Comment