LIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 60 min - 06/14/2024, 16:32:31
1h 17m
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
Recordings
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1:02:204 months ago
75 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
A practice to strengthen you from the inside/out. We all can get locked up in our head and stay in loops that feel stuck. Sutra 1.33 is a helpful reminder to unlock judgment with understanding and bring awareness to what will bring you ease and peace. The Locks and keys are a wonderful check-in t...
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1:01:474 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
A 60 minute flow to move, breathe, and clear the debris of being human. Refresh your relationship with Self through ease pose and open lines of communication with compassion. When you get centered you are able to embrace your Inner Well Of Wisdom. recommended: block and strap
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1:01:594 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
4 months ago
Our eyes get strained looking outward. This is a practice to shift your gaze inward and soften. So often we get tired because we are seeking something that already exists within. Yoga is a ritual to deepen your self care and remember your True Nature is held in the connection of your integrated b...
