60 min Vinyasa Flow level 2/3 w/ Mia - Center into Source - 4/19/2024
1h 1m
We all get tossed around in the spin of life. Step back and center yourself into your body, breath, and heart. When you slow down to presence, you return to the source of who you are. recommended: block, strap, and blanket
Recordings
-
1:03:28almost 2 years ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago
Change does not happen in our comfort zone. We don't need to make things hard BUT we do have to be curious what keeps us from softening. This is a kind of strength that creates room for new growth and space to be more at home in our experiences. recommended: 2 blocks and strap
-
1:01:58almost 2 years ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago
Friday flow to clear the dust from your eyes and make some space to see with clarity. Yoga is a practice of coming home to your whole Self, step into the next chapter with confidence in the unique creation of who you are. recommended: block and strap
-
1:01:41almost 2 years ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
almost 2 years ago
The world is not in balance with how the masculine and feminine are connected and celebrated. An International Women's Day flow to align with your feminine energy. Intuition and inner listening live here. We are all a blend of both. recommended: block and strap
