Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Start your free trial

Already subscribed? Sign in

60 min Vinyasa Flow level 2/3 w/ Mia - Center into Source - 4/19/2024

1h 1m

We all get tossed around in the spin of life. Step back and center yourself into your body, breath, and heart. When you slow down to presence, you return to the source of who you are. recommended: block, strap, and blanket

Tags
2, 3, 19, 60, mia, togo, level, friday, vinyasa, flow, minutes, april, center, strength, source, be, here, now, strong, sweaty, core, create, sun, salutation, sury, warrior, poses, balance, inner, outer

Recordings

×