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60 min Vinyasa Flow level 2/3 w/ Mia - Center into Source - 4/19/2024

1h 1m

We all get tossed around in the spin of life. Step back and center yourself into your body, breath, and heart. When you slow down to presence, you return to the source of who you are. recommended: block, strap, and blanket

Tags
2, 3, 19, 60, mia, togo, level, friday, vinyasa, flow, minutes, april, center, strength, source, be, here, now, strong, sweaty, core, create, sun, salutation, sury, warrior, poses, balance, inner, outer

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