A flow to move, breathe, and connect to the boundary between your inner and outer worlds. Creating safe space to slow down and attune, brings a congruency with what you do, say, and share. Boundaries are healthy spaces to communicate within yourself and with others. This builds confidence in how you express your needs and trust your voice. recommended: block
Recordings
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1:02:037 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
Yoga gives us space to release tension and resistance. Your body and energy can flow with more ease and acceptance. When you stretch your capacity to be present, there is a strength in softening to the Now. recommended: block and strap
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1:01:187 months ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
7 months ago
We all get tossed around in the spin of life. Step back and center yourself into your body, breath, and heart. When you slow down to presence, you return to the source of who you are. recommended: block, strap, and blanket
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1:01:207 months agoLIVE: Vinyasa Flow 2-3 w/ Mia (Fri) 6...
7 months ago
PT 8:15 AM - CT 10:15 AM - ET 11:15 AM
Flow, breathe, and create strength & ease with Mia.
