A flow to align the shapes of the poses to support the shape of your life. Just like we need adjustments to our bodies, we also need adjusting our inner and outer worlds so they don't collide, they unify. Yoga is a wisdom tradition that helps you align with your essence so you can live embodied in the unique tapestry of you. We all need different things, join me in this flow to attune to your needs. ;) recommended: block
Recordings
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1:01:09over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Take an hour to honor your hips and hamstrings so you can move forward hearing the voice of your heart. The mind can keep us spinning in old stories of lack. Opening new pathways takes attuning to the wisdom within. recommended: blocks and strap
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1:00:59over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
Ease into your practice with less effort. Yoga poses are a space to explore what needs releasing to feel more connected in your body. The mind can attach to outdated beliefs about doing more as making you more worthy. That leaves you feeling exhausted. ;) A challenging practice to soften the grip...
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1:01:59over 1 year ago
60 min Vinyasa Flow level 2/3 w/ Mia ...
over 1 year ago
International Yoga Day is a moment to honor the practice that helps us come home to the center of who we are. The body is the vessel where you get to bravely explore what is out of balance and bring that into the light of your awareness. Peace is not something you need to seek, It is who you are ...
