The focus is on the upper body and all it's actions. We lead into backbends and inversions however I got your back literally and there are many options! Fun and full of instructions and check ins and jokes.

This class will keep you in the present moment reconnecting over and over to breath and your heart space. Lots of movement along with pausing. A few creative surprises thrown in as well.

PT 10:00 AM- CT 12:00 PM- ET 1:00 PM
Sweat, flow, and align in this dynamic class with Jesse

Did someone say, "classic Jesse class?" Lots of opportunity to move and try some hard poses or back off and take it a bit easier. I focus on the parts of a handstand so feel free to indulge.

This class has many one legged poses as we focus on our balance. Lots of attention to our gazes and breath to bring us into the present moment. Chock FULL of standing poses arm balances inversions and flow if you're in the mood. Lots of time to back off and do less as well if you are in the mood.

We build lots of heat and waste no time. We destroy our to do lists and put our heavy load down and get present and focused. Lots to choose from.

We explore a lot of leg action and lead up to a fancy arm balance and deep forward fold. Expect your legs and hamstrings to come alive in this one! 2 blocks

LOTS and LOTS of Guidance on opening your upper body and quads. We move and flow and hold and sweat and laugh and cry and wind up in backbends that I make accessible to all. This is gonna be a deeeep savasana if ya'll stay till the end.

This class is a buffet and well rounded. I offer a LOT of Core, Upper Body, Glutes, Arm Balances and Handstands. It can be as spicy as you want. I also give alternatives for a more chill vibe as well.

First class in my new home and we loved on our neck and went deep into hips and had lots of options to arm balance and handstand and go deep into twists and stretching. 2 blocks

This class builds heat and focuses on breath, letting go and the hips. I give a lot of detailed instructions that set you up for deep hip openers and arm balances if you desire.

This class focuses on hip opening and glute strengthening. I offer lots of arm arm balances and flow along with options to simply prep it. We lead into Pincha Forearm balance and/forward folds. Very focused on breath and grounding.

This class focuses on stability and strength in the legs and glutes so we can open the upper back and shoulders. We flow and move a lot. I give tons of variations. Options for inversions and fancy and back bends at the end OR a deep chill down in forward folds.

Requests came in at: Core, Hips, Twists, Backbends, Sun Salutes! It is ALL in there. Monday Morning Turn your to DO lists OFF and focus on YOU. Lots of ways to get the attention inward. As always you can make it very hard or back off and chill more. 2 blocks.

Technically we focus we on Psoas and Hip Flexor stretching. The approach is a constant flow of our breath. We breathe IN We breathe out. We quiet the mind and FOCUS our attention on Self and our bodies sensations. Lots of standing poses and deep stretch moments and time to bop around a try some ...

Lots of core stabilization! Focus on obliques. Using them in our standing poses and twists. Challenging sequence with lots of loving options to back off. I get it ALL in. Lovely meditation at the end and hip openers. One block.

This class focuses on the Upper Body and it's mechanics. How to open the chest and move the back body safely and optimally. All the poses are there: Sun Salutes, Warriors, Triangle, Twists, Backbends, Handstands. 2 blocks.

Full on range of postures all delivered with precise instruction then you have time to explore. I encourage that you validate how you are feeling and have compassion. Thus lots of options to make it easier or harder. Well rounded with a few surprises to the party. 2 blocks.

Classic Move and Groove Vinyasa Flow class where you can go beast mode or do way less mode. We go right to the first sutra of getting present in the moment with a Tree Pose. Then we do the sun salutes and LOTS of standing poses focusing on SHOULDERS and upper body opening. We end in breath medita...

Pigeon anyone? Be begin here. The focus of class is on our breath, body and energy. Thus you have choices always to take it to heated harder edge or to back off. All the sun salutes. Lots of standing poses. Bunch of twists. Arm balances, core, inversions, backbends. Lots of over sharing and TMI m...

PT 10:00 AM- CT 12:00 PM- ET 1:00 PM
Sweat, flow, and align in this dynamic class with Jesse

This class focus is getting you in to the present moment using the breath and your body. I offer a little bit of everything one would hope for and/or dread in a vinyasa flow class. All the warriors, All the sun salutes, lots of arm balances, handstands and core. I also give you FULL permission to...

This class offers a LOT of opportunity to be VERY hard or to back off. We let go and flow. There is some surprise glute and core sprinkled in. Lots of standing poses with externals and twists and arm balances if you desire. We lead into forearm and handstand and seated meditation.

This class focuses on 3 aspects of the body: Where to soften and let go, where to strengthen and engage and the breath's Inhales/Exhales. It's very well rounded however I bring a lot of attention to the LEGS engaging and opening. It's got a few surprises thrown in as well to keep you PRESENT!