75 min Vinyasa Flow 2-3 w/Jesse Neck Loving and Wood Floors 11/6/23
1h 17m
First class in my new home and we loved on our neck and went deep into hips and had lots of options to arm balance and handstand and go deep into twists and stretching. 2 blocks
Recordings
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1:20:30about 1 year ago
75 min Vinyasa Flow 2-3 w/Jesse Heat ...
about 1 year ago
This class builds heat and focuses on breath, letting go and the hips. I give a lot of detailed instructions that set you up for deep hip openers and arm balances if you desire.
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1:16:36about 1 year ago
75 min Vinyasa Flow 2-3 w/Jesse Hips ...
about 1 year ago
This class focuses on hip opening and glute strengthening. I offer lots of arm arm balances and flow along with options to simply prep it. We lead into Pincha Forearm balance and/forward folds. Very focused on breath and grounding.
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1:18:21about 1 year ago
75 min Vinyasa Flow 2-3 w/Jesse Open ...
about 1 year ago
This class focuses on stability and strength in the legs and glutes so we can open the upper back and shoulders. We flow and move a lot. I give tons of variations. Options for inversions and fancy and back bends at the end OR a deep chill down in forward folds.
