75 min Vinyasa Flow 2-3 w/Jesse Neck Loving and Wood Floors 11/6/23
06-Nov-2023
First class in my new home and we loved on our neck and went deep into hips and had lots of options to arm balance and handstand and go deep into twists and stretching. 2 blocks
Recordings
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1:20:30about 2 years ago
75 min Vinyasa Flow 2-3 w/Jesse Heat ...
about 2 years ago
This class builds heat and focuses on breath, letting go and the hips. I give a lot of detailed instructions that set you up for deep hip openers and arm balances if you desire.
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1:16:36about 2 years ago
75 min Vinyasa Flow 2-3 w/Jesse Hips ...
about 2 years ago
This class focuses on hip opening and glute strengthening. I offer lots of arm arm balances and flow along with options to simply prep it. We lead into Pincha Forearm balance and/forward folds. Very focused on breath and grounding.
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1:18:28about 2 years ago
75 min 2/3 Vinyasa w-Jesse You Have. ...
about 2 years ago
Requests came in at: Core, Hips, Twists, Backbends, Sun Salutes! It is ALL in there. Monday Morning Turn your to DO lists OFF and focus on YOU. Lots of ways to get the attention inward. As always you can make it very hard or back off and chill more. 2 blocks.
