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75 min Heat, Hips, Arm Balances Vinyasa Flow - Level 2/3: Jesse

30-Oct-2023

10/30/2023:
This class builds heat and focuses on breath, letting go and the hips. I give a lot of detailed instructions that set you up for deep hip openers and arm balances if you desire.

Tags
Hips, Arm Balances, Flying Pigeon, Crow, Dancing Warrior, Sweat, Breath, Jesse Schein, 3 Advanced, Vinyasa Flow, 75 min

Recordings

  • 75 min Hips, Shoulders, Breathing & G...
    1:16:36
    75 min Hips, Shoulders, Breathing & G...
    over 2 years ago

    75 min Hips, Shoulders, Breathing & G...

    over 2 years ago

    10/16/2023:
    This class focuses on hip opening and glute strengthening. I offer lots of arm arm balances and flow along with options to simply prep it. We lead into Pincha Forearm balance and/forward folds. Very focused on breath and grounding.

  • 75 min Pigeons & More Vinyasa Flow - ...
    1:19:04
    75 min Pigeons & More Vinyasa Flow - ...
    almost 3 years ago

    75 min Pigeons & More Vinyasa Flow - ...

    almost 3 years ago

    08/07/2023:
    Pigeon anyone? Be begin here. The focus of class is on our breath, body and energy. Thus you have choices always to take it to heated harder edge or to back off. All the sun salutes. Lots of standing poses. Bunch of twists. Arm balances, core, inversions, backbends. Lots of over shari...

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