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75 min 2/3 Vinyasa w-Jesse You Have. My Attention 10/2/23

1h 18m

Recordings

  • 75 min Vinyasa Flow 2-3 w/Jesse Psoas...

    9 months ago

    Technically we focus we on Psoas and Hip Flexor stretching. The approach is a constant flow of our breath. We breathe IN We breathe out. We quiet the mind and FOCUS our attention on Self and our bodies sensations. Lots of standing poses and deep stretch moments and time to bop around a try some ...

  • 75 min Vinyasa Flow 2-3 w/Jesse COB C...

    9 months ago

    Lots of core stabilization! Focus on obliques. Using them in our standing poses and twists. Challenging sequence with lots of loving options to back off. I get it ALL in. Lovely meditation at the end and hip openers. One block.

  • 75 min Vinyasa 2-3 w/Jesse Burn Your ...

    10 months ago

    This class focuses on the Upper Body and it's mechanics. How to open the chest and move the back body safely and optimally. All the poses are there: Sun Salutes, Warriors, Triangle, Twists, Backbends, Handstands. 2 blocks.