75 min 2/3 Vinyasa w-Jesse You Have. My Attention 10/2/23
1h 18m
Requests came in at: Core, Hips, Twists, Backbends, Sun Salutes! It is ALL in there. Monday Morning Turn your to DO lists OFF and focus on YOU. Lots of ways to get the attention inward. As always you can make it very hard or back off and chill more. 2 blocks.
Recordings
-
1:20:01over 1 year ago
75 min Vinyasa Flow 2-3 w/Jesse Psoas...
over 1 year ago
Technically we focus we on Psoas and Hip Flexor stretching. The approach is a constant flow of our breath. We breathe IN We breathe out. We quiet the mind and FOCUS our attention on Self and our bodies sensations. Lots of standing poses and deep stretch moments and time to bop around a try some ...
-
1:19:39over 1 year ago
75 min Vinyasa Flow 2-3 w/Jesse COB C...
over 1 year ago
Lots of core stabilization! Focus on obliques. Using them in our standing poses and twists. Challenging sequence with lots of loving options to back off. I get it ALL in. Lovely meditation at the end and hip openers. One block.
-
1:18:13over 1 year ago
75 min Vinyasa 2-3 w/Jesse Burn Your ...
over 1 year ago
This class focuses on the Upper Body and it's mechanics. How to open the chest and move the back body safely and optimally. All the poses are there: Sun Salutes, Warriors, Triangle, Twists, Backbends, Handstands. 2 blocks.
