75 min 2/3 Vinyasa Flow w/Jesse "You don't know.. until you know.. perhaps" 7/24/23
1h 16m
This class focus is getting you in to the present moment using the breath and your body. I offer a little bit of everything one would hope for and/or dread in a vinyasa flow class. All the warriors, All the sun salutes, lots of arm balances, handstands and core. I also give you FULL permission to back off whenever you choose. 2 blocks
Recordings
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1:16:29about 1 year ago
75 min level 2/3 w/Jesse "Let go and ...
about 1 year ago
This class offers a LOT of opportunity to be VERY hard or to back off. We let go and flow. There is some surprise glute and core sprinkled in. Lots of standing poses with externals and twists and arm balances if you desire. We lead into forearm and handstand and seated meditation.
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1:16:44over 1 year ago
75 min 2/3 Vinyasa w/Jesse "Soften St...
over 1 year ago
This class focuses on 3 aspects of the body: Where to soften and let go, where to strengthen and engage and the breath's Inhales/Exhales. It's very well rounded however I bring a lot of attention to the LEGS engaging and opening. It's got a few surprises thrown in as well to keep you PRESENT!
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1:21:41over 1 year ago
LIVE: Vinyasa Flow 2-3 w/ Jesse (Mon)...
over 1 year ago
PT 10:00 AM- CT 12:00 PM- ET 1:00 PM
Sweat, flow, and align in this dynamic class with Jesse
