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75 min Vinyasa Flow 2-3 w/Jesse COB Core Obliques Breath AND... 9/11/23

1h 19m


  • 75 min Vinyasa 2-3 w/Jesse Burn Your ...

    10 months ago

    This class focuses on the Upper Body and it's mechanics. How to open the chest and move the back body safely and optimally. All the poses are there: Sun Salutes, Warriors, Triangle, Twists, Backbends, Handstands. 2 blocks.

  • 75 min Vinyasa Flow 2/3 w/Jesse Total...

    10 months ago

    Full on range of postures all delivered with precise instruction then you have time to explore. I encourage that you validate how you are feeling and have compassion. Thus lots of options to make it easier or harder. Well rounded with a few surprises to the party. 2 blocks.

  • 75 min Vinyasa 2-3 w/Jesse Least Mode...

    11 months ago

    Classic Move and Groove Vinyasa Flow class where you can go beast mode or do way less mode. We go right to the first sutra of getting present in the moment with a Tree Pose. Then we do the sun salutes and LOTS of standing poses focusing on SHOULDERS and upper body opening. We end in breath medita...