Lots of core stabilization! Focus on obliques. Using them in our standing poses and twists. Challenging sequence with lots of loving options to back off. I get it ALL in. Lovely meditation at the end and hip openers. One block.
This class focuses on the Upper Body and it's mechanics. How to open the chest and move the back body safely and optimally. All the poses are there: Sun Salutes, Warriors, Triangle, Twists, Backbends, Handstands. 2 blocks.
Full on range of postures all delivered with precise instruction then you have time to explore. I encourage that you validate how you are feeling and have compassion. Thus lots of options to make it easier or harder. Well rounded with a few surprises to the party. 2 blocks.
Classic Move and Groove Vinyasa Flow class where you can go beast mode or do way less mode. We go right to the first sutra of getting present in the moment with a Tree Pose. Then we do the sun salutes and LOTS of standing poses focusing on SHOULDERS and upper body opening. We end in breath medita...