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75 min Hips, Shoulders, Breathing & Grounding Vinyasa Flow - Level 2/3: Jesse

16-Oct-2023

10/16/2023:
This class focuses on hip opening and glute strengthening. I offer lots of arm arm balances and flow along with options to simply prep it. We lead into Pincha Forearm balance and/forward folds. Very focused on breath and grounding.

Tags
Hips, Pincha, Shoulders, Core, Breath, Dancing Warrior, Flying Pigeon, Bakasana, Jesse Schein, VInyasa, 75 min, 3 Advanced, Arm Balances

Recordings

  • 75 min Pigeons & More Vinyasa Flow - ...
    1:19:04
    75 min Pigeons & More Vinyasa Flow - ...
    almost 3 years ago

    75 min Pigeons & More Vinyasa Flow - ...

    almost 3 years ago

    08/07/2023:
    Pigeon anyone? Be begin here. The focus of class is on our breath, body and energy. Thus you have choices always to take it to heated harder edge or to back off. All the sun salutes. Lots of standing poses. Bunch of twists. Arm balances, core, inversions, backbends. Lots of over shari...

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