75 min Vinyasa Flow 2-3 w/Jesse Hips Shoulders Breathing and Grounding 10/16/23
16-Oct-2023
This class focuses on hip opening and glute strengthening. I offer lots of arm arm balances and flow along with options to simply prep it. We lead into Pincha Forearm balance and/forward folds. Very focused on breath and grounding.
Recordings
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1:18:28about 2 years ago
75 min 2/3 Vinyasa w-Jesse You Have. ...
about 2 years ago
Requests came in at: Core, Hips, Twists, Backbends, Sun Salutes! It is ALL in there. Monday Morning Turn your to DO lists OFF and focus on YOU. Lots of ways to get the attention inward. As always you can make it very hard or back off and chill more. 2 blocks.
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1:20:01about 2 years ago
75 min Vinyasa Flow 2-3 w/Jesse Psoas...
about 2 years ago
Technically we focus we on Psoas and Hip Flexor stretching. The approach is a constant flow of our breath. We breathe IN We breathe out. We quiet the mind and FOCUS our attention on Self and our bodies sensations. Lots of standing poses and deep stretch moments and time to bop around a try some ...
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1:19:39over 2 years ago
75 min Vinyasa Flow 2-3 w/Jesse COB C...
over 2 years ago
Lots of core stabilization! Focus on obliques. Using them in our standing poses and twists. Challenging sequence with lots of loving options to back off. I get it ALL in. Lovely meditation at the end and hip openers. One block.
