75 min 2-3 Vinyasa Flow w/ Jesse Welcome to my/your World 12/11/23
1h 16m
This class has many one legged poses as we focus on our balance. Lots of attention to our gazes and breath to bring us into the present moment. Chock FULL of standing poses arm balances inversions and flow if you're in the mood. Lots of time to back off and do less as well if you are in the mood.
Recordings
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1:18:158 months ago
75 min Vinyasa Flow 2/3 w/ Jesse We B...
8 months ago
We build lots of heat and waste no time. We destroy our to do lists and put our heavy load down and get present and focused. Lots to choose from.
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1:18:128 months ago
75 min Vinyasa 2-3 w/ Jesse Inner and...
8 months ago
We explore a lot of leg action and lead up to a fancy arm balance and deep forward fold. Expect your legs and hamstrings to come alive in this one! 2 blocks
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1:17:499 months ago
75 min Vinyasa Flow 2-3 w/Jesse Nobod...
9 months ago
LOTS and LOTS of Guidance on opening your upper body and quads. We move and flow and hold and sweat and laugh and cry and wind up in backbends that I make accessible to all. This is gonna be a deeeep savasana if ya'll stay till the end.
