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75 min Vinyasa Flow 2-3 w/Jesse Open Your Upper Back 10/9/23

1h 18m

Recordings

  • 75 min 2/3 Vinyasa w-Jesse You Have. ...

    8 months ago

    Requests came in at: Core, Hips, Twists, Backbends, Sun Salutes! It is ALL in there. Monday Morning Turn your to DO lists OFF and focus on YOU. Lots of ways to get the attention inward. As always you can make it very hard or back off and chill more. 2 blocks.

  • 75 min Vinyasa Flow 2-3 w/Jesse Psoas...

    8 months ago

    Technically we focus we on Psoas and Hip Flexor stretching. The approach is a constant flow of our breath. We breathe IN We breathe out. We quiet the mind and FOCUS our attention on Self and our bodies sensations. Lots of standing poses and deep stretch moments and time to bop around a try some ...

  • 75 min Vinyasa Flow 2-3 w/Jesse COB C...

    9 months ago

    Lots of core stabilization! Focus on obliques. Using them in our standing poses and twists. Challenging sequence with lots of loving options to back off. I get it ALL in. Lovely meditation at the end and hip openers. One block.