75 min Vinyasa Flow 2-3 w/Jesse Open Your Upper Back 10/9/23
1h 18m
This class focuses on stability and strength in the legs and glutes so we can open the upper back and shoulders. We flow and move a lot. I give tons of variations. Options for inversions and fancy and back bends at the end OR a deep chill down in forward folds.
Recordings
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1:18:2810 months ago
75 min 2/3 Vinyasa w-Jesse You Have. ...
10 months ago
Requests came in at: Core, Hips, Twists, Backbends, Sun Salutes! It is ALL in there. Monday Morning Turn your to DO lists OFF and focus on YOU. Lots of ways to get the attention inward. As always you can make it very hard or back off and chill more. 2 blocks.
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1:20:0110 months ago
75 min Vinyasa Flow 2-3 w/Jesse Psoas...
10 months ago
Technically we focus we on Psoas and Hip Flexor stretching. The approach is a constant flow of our breath. We breathe IN We breathe out. We quiet the mind and FOCUS our attention on Self and our bodies sensations. Lots of standing poses and deep stretch moments and time to bop around a try some ...
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1:19:3911 months ago
75 min Vinyasa Flow 2-3 w/Jesse COB C...
11 months ago
Lots of core stabilization! Focus on obliques. Using them in our standing poses and twists. Challenging sequence with lots of loving options to back off. I get it ALL in. Lovely meditation at the end and hip openers. One block.
