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75 min Vinyasa Flow 2-3 w/Jesse Psoas and Hip Flexor Buffett 9/25/23

1h 20m

Recordings

  • 75 min Vinyasa Flow 2-3 w/Jesse COB C...

    9 months ago

    Lots of core stabilization! Focus on obliques. Using them in our standing poses and twists. Challenging sequence with lots of loving options to back off. I get it ALL in. Lovely meditation at the end and hip openers. One block.

  • 75 min Vinyasa 2-3 w/Jesse Burn Your ...

    10 months ago

    This class focuses on the Upper Body and it's mechanics. How to open the chest and move the back body safely and optimally. All the poses are there: Sun Salutes, Warriors, Triangle, Twists, Backbends, Handstands. 2 blocks.

  • 75 min Vinyasa Flow 2/3 w/Jesse Total...

    10 months ago

    Full on range of postures all delivered with precise instruction then you have time to explore. I encourage that you validate how you are feeling and have compassion. Thus lots of options to make it easier or harder. Well rounded with a few surprises to the party. 2 blocks.